Renewal is not a bad word

Isaiah 40:31

But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.

We have been running with these “Words for the week” for a year. During that time we have sought to bring things from God’s word that are relevant to each one of us. The first Word for the Week was entitled “Running the Christian Race”. I am sure that during this race of one year we have come up against many problems. I am sure there have been times we have missed out with God. There has been the mountain top experience but there have also been the valleys.

If we are to follow the Lord with all of our heart and live for Him we must wait upon Him. It is only by being in His presence that we can find the strength to live the Christian life. Please see below some instruction on running a marathon.

Don’t over do it - We need to be zealous but there is a time to rest just as our verse advises.
Drink lots of Fluid – We need to be careful what we drink. Can I suggest that it is important to take in as much of Gods word as is possible.
Eat a diet that is rich in carbohydrates – It is important to have the right diet while you are training but it is even more important to have the right Christian Diet. We need to be feeding upon God’s word. You will become a weak Christian if you are feeding only on the worlds produce. Make sure you are at Church twice on Sunday, Bible study and prayer meeting to be fed with Gods Word. Remember it is good to read, study and memorise Gods word on your own
Pay attention to injuries – There is times when we will fall or be injured by the Devil. It is at times like this you need to call out in confession to Christ for that healing touch. If you do not treat these injuries you ability to run the race will get slower and slower.
Run with others – Companionship is very important in every aspect of life. It is good to have a friend who will encourage and motivate you in life. The runner will go that little bit further with extra encouragement. You can do that extra sit up with those words “come on do one more”. Make sure you have the right friends as you live your life. Fellowship is important. Get the right church and associate with the right people.
Use the correct equipment – When running it is important to have the right shoes and the right t-shirt. In the Christian life it is important to on the whole armour of God, that ye may be able to stand against the wiles of the devil.


Young people renew your strength to enable you to fly like the eagle above the world but also to run the race and walk in the ways of Christ.